Meet friends, boost your mood and exercise with Addaction in Ashford

Tuesday mornings are walking mornings for Addaction in Ashford.

Wellbeing practitioners from our Ashford centre meet every Tuesday at 9.30am to go walking with anyone who fancies coming with them!

The free group is run to promote exercise and wellbeing to clients and non-clients alike, to encourage them to get active and in turn, feel better through the mood boost that exercise provides.

The group is not therapy, just a friendly walk with practitioners, but people can speak to them about their concerns and what Addaction offers for a range of mental health problems including depression, anxiety, stress and phobias.

The walk starts at The Stour Centre in Ashford at 9.30am.

To find out more, call Pablo on 01233 639383.

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