Mental Health Problems

ThinkAction offers help with a range of mental health problems.
These include:



Anxiety is a normal healthy reaction. It happens to everyone at times of danger and in stressful situations. Anxiety becomes a problem if it occurs when there is no...

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Stress Kent


Most people experience symptoms of stress from time to time. We become stressed when we feel unable to cope with the pressures and demands being placed on us. Stress...

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We are all occasionally fed up but when you feel as though nothing in the world seems right and you are weepy and miserable; when the feeling goes on,...

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Obsessive Compulsive Disorder Kent

Obsessive Compulsive Disorder (OCD)

OCD can take many different forms, but most commonly consists of repetitive thoughts (obsessions) and/or actions (compulsions). The thoughts are usually unpleasant and the actions aim to reduce unpleasant...

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Panic Kent


Feelings of anxiety and panic are a natural response when facing a difficult or stressful situation. Anxiety and panic become a problem when these feelings occur regularly and at...

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Post Traumatic Stress Disorder Kent

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) occurs when an individual’s ability to cope is overwhelmed by a psychological trauma. PTSD can start after any traumatic event where we can see that...

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Work related Stress Kent

Work-Related Stress

Work can be beneficial for people’s mental health and general wellbeing. However, finding ourselves in a work situation we cannot control and which we cannot avoid can lead to...

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Worry Kent


Everyone worries from time to time, but worrying too much can sometimes become problematic. Normal worry is generally short-lived and leads to positive problem-solving behaviour.

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