Step 3 High Intensity Interventions
Step 3 treatments are for mild to moderate and severe mental health difficulties, such as anxiety and depression, panic disorder, post-traumatic stress disorder (PTSD) and obsessive compulsive disorder (OCD), that have not responded to low intensity intervention.
- Behavioural Activation
- Cognitive Behavioural Therapy
- Couple Therapy for Depression
- Counselling for Depression
- Interpersonal Therapy for Depression
- Dynamic Interpersonal Therapy
Most types of therapy have more similarities than differences. They are all talking therapies which focus on difficult symptoms and events and support you in managing how you feel. However, some therapies may have been proven through research to be most effective for specific difficulties.
Help is never far away