We all know the importance of feeling positive about ourselves and others.

 Thinkaction is here to help you learn the skills to nurture your own wellbeing and build positive relationships with the people around you.

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Mental health problems

Living with a mental health problem can be really tough, we're here to support people through the difficult times.

Find out how to spot the signs and symptoms of different mental health problems and learn coping strategies to help you feel better.

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Anxiety can become a problem if it occurs when there is no real danger or if it continues long after a stressful incident is over.

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Most of us experience stress from time to time, usually when the demands of everyday life get too much.

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Everyone’s moods go up and down, but if you've stopped finding things you used to enjoy, enjoyable, it's possible you're depressed.

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Post traumatic stress disorder (PTSD)

PTSD is a disabling anxiety disorder that you can develop when you’ve experienced or witnessed a traumatic event.

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Panic attacks

Experiencing panic attacks on a regular basis can become overwhelming and affect your day-to-day life.

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Obsessive compulsive disorder (OCD)

Frequent unwanted, unpleasant thoughts, images or urges causing anxiety and motivation to do something to reduce the feeling.

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Mental health treatments

Your stories

Thinkaction has helped many people struggling to cope with different mental health problems to get back on their feet, and start enjoying their lives again.

I was so grateful for the person I spoke to on reception – they were so friendly and warm, they made the process really comfortable.

Read more recovery stories

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CALL: 0300 012 0012

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Registered address: 67-69 Cowcross Street, London, EC1M 6PU | Tel. 020 7251 5860 | Fax. 020 7251 5890
Registered charity no. England 1001957 | Scotland SCO40009 | Company registration no. 2580377

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