Thinkaction provides a range of support for people with common mental health issues. We know the importance of positive wellbeing and of having the right tools to help you with life's challenges.
We all experience times of difficulty. This might be because of work stress, or relationship difficulties, or a difficult life event. Sometimes we might notice ourselves struggling to sleep, or worrying more often than usual, or feeling reluctant to do the things we have previously enjoyed.
We want to work with you to help you to overcome these challenges, and to maintain your positive wellbeing. By working with us to take care of yourself, we can support you to increase your ability to cope and to get the most out of your life, and your connections with other people and the things that are important to you.
We provide a range of free, accessible and educational resources, including online webinars, face to face workshops and seminars, and individual support, both in person and over the telephone.
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“A very effective and helpful course. It has helped me better understand the unhelpful cycles of thoughts and behaviours I engage in. The skills covered will help me going forwards.”
“This has been so much more helpful than I anticipated. I am a bit scared of ending the group due to concern of relapse but both therapists have been extremely supportive. Found the first week very overwhelming and difficult but felt that the support I received was outstanding. I am very grateful that I have had the chance to attend these sessions. Thank you so much!"
“Before starting this workshop I was feeling really down and really didn't know how to cope with the feelings I was experiencing. I have learnt that I can actually control my mind in a more non-judgemental way, stop and thinking that all my negative thoughts are not worth my attention. I am so grateful for this opportunity to better understand myself and especially all the care and help from my therapists.”