Thinkaction
Putting you in control of your Mental Health
Anxiety
Anxiety can become a problem if it occurs when there is no real danger or if it continues long after a stressful incident is over.
Stress
Most of us experience stress from time to time, usually when the demands of everyday life get too much.
Depression
Everyone’s moods go up and down, but if you've stopped finding things you used to enjoy, enjoyable, it's possible you're depressed.
Post traumatic stress disorder (PTSD)
PTSD is a disabling anxiety disorder that you can develop when you’ve experienced or witnessed a traumatic event.
Panic attacks
Experiencing panic attacks on a regular basis can become overwhelming and affect your day-to-day life.
Obsessive compulsive disorder (OCD)
Frequent unwanted, unpleasant thoughts, images or urges causing anxiety and motivation to do something to reduce the feeling.
