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In this section you can find out how our treatments give people effective tools so they can learn how to improve their emotional wellbeing. Discover how our online therapy service can offer flexible support and how we help friends, families and carers.
Interpersonal psychotherapy can help you tackle the symptoms of depression and anxiety and help improve the way you communicate and relate to others.
DIT is designed to treat depression but it can also help you get a handle on a variety of unconscious negative behaviours.
EMDR and reprocessing therapy is an effective treatment used to treat trauma memories, post traumatic stress and flashbacks.
At Thinkaction, we have a diabetes psychology service that will support you and help you manage your diabetes so you can enjoy your life to the full.
Couple therapy for depression is where you and your partner can explore the issues that are affecting your relationship.
Counselling offers you a safe and confidential space where, together with your counsellor you will explore the problems that are causing you distress.
CBT helps you to identify how your thoughts and behaviour impact on your mental and physical wellbeing.
Anxiety can become a problem if it occurs when there is no real danger or if it continues long after a stressful incident is over.
Most of us experience stress from time to time, usually when the demands of everyday life get too much.
Everyone’s moods go up and down, but if you've stopped finding things you used to enjoy, enjoyable, it's possible you're depressed.
PTSD is a disabling anxiety disorder that you can develop when you’ve experienced or witnessed a traumatic event.
Experiencing panic attacks on a regular basis can become overwhelming and affect your day-to-day life.
Frequent unwanted, unpleasant thoughts, images or urges causing anxiety and motivation to do something to reduce the feeling.
Everyone worries from time to time but worrying too much can sometimes become problematic.
Work can have a positive influence on our mental health, but when we find ourselves in a work situation that we can’t control it can lead to stress.
We also provide help and support to the friends, families and carers of those suffering from mental health problems.
A range of links to information and resources that you may find useful, from bereavement support to support for carers.
To help you manage your mental health and wellbeing, you can join one of our easy to access courses and groups.
If you’re going through depression or anxiety and you’d prefer the convenience of online support, you can use our secure, anonymous service.
We'll try to answer any questions you may have about what we do and how we can help.