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Help and support

Our mental health services can give you a bespoke treatment plan, which will support you to cope with your mental health problem.

In this section you can find out how our treatments give people effective tools so they can learn how to improve their emotional wellbeing. Discover how our online therapy service can offer flexible support and how we help friends, families and carers.


Mental health problems

Friends, families and carers

We also provide help and support to the friends, families and carers of those suffering from mental health problems.

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Wellbeing tips — top 10

Take a look at our top ten tips for good health and wellbeing.

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General useful links

A range of links to information and resources that you may find useful, from bereavement support to support for carers.

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Courses and groups

To help you manage your mental health and wellbeing, you can join one of our easy to access courses and groups.

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Online therapy service — SilverCloud

If you’re going through depression or anxiety and you’d prefer the convenience of online support, you can use our secure, anonymous service.

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Frequently asked questions

We'll try to answer any questions you may have about what we do and how we can help.

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