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Friends, families and carers

Do you know someone who’s struggling?

If someone you know is finding it hard to cope with depression, post traumatic stress or another mental health problem, please get in touch. Thinkaction services are free, confidential and easy to access for everyone, no matter what their personal situation. We can also help you manage with caring or living with someone with a mental health problem.

What we offer

Everything we do at Thinkaction is focused on what works best for your friend or family member. We offer telephone support, one-to-one counselling, group work and cognitive behavioural therapy. And for those who prefer to access our services remotely, we offer therapy online at Silvercloud. To find out more about our online Silvercloud services covering Surrey and Kent, please visit our online therapy page.

Support in helping you to cope

We also provide help and support to the families and carers of those suffering from mental health problems. We know that supporting someone you know through a challenging time can have a knock-on effect on the quality of your life and your relationships. That’s why we’re here to help you cope while giving you effective strategies that you can use to help get your loved one back to feeling themselves again.

When life gets too much we can help get you through

Call us on 0300 012 0012.
Ask your GP to refer you.
Text TALK to 82085.

Find your local Thinkaction service