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General useful links

Help with your mental health

Live it Well

Visit the website

Mental Health Matters

Helpline: 0800 107 0160 (24-hours)

Cruse Bereavement

National helpline: 0844 477 9400
Young people’s free phone helpline: 0808 808 1677
Cruse is a national charity that provides advice, information and support to anyone who has been bereaved (children, young people and adults), whenever or however the death occurred. The service is provided by trained, experienced volunteers, and is confidential and free.

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NHS Choices

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The Royal College of Psychiatrists

The RCPsych Key Facts App gives instant access to the College’s mental health information leaflets, animations and podcasts. Patients, carers, mental health professionals and students can have a wealth of information and support at the touch of a button, including leaflets, animations and podcasts.

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Experts Patient Programme Kent

Self-management programme for people who are living with a chronic (long-term) condition.

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Mental Health Foundation

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Coping with Caring

For practical help, information, support and guidance to care for someone with dementia, or just to talk to someone about a ‘bad day’, call the Alzheimer’s Society. The National Dementia Helpline 0845 300 0336 can provide information, support, guidance and signposting to other appropriate organisations. The Helpline is usually open from 8.30am to 6.30pm Monday to Friday.

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Carers UK

Tel: 0808 808 7777

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The Carers Trust

The Carers Trust works to improve support, services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or has mental health or addiction problems. With our Network Partners, we aim to ensure that information, advice and practical support are available to all carers across the UK.
Tel: 0844 800 4361

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When life gets too much we can help get you through

Call us on 0300 012 0012.
Ask your GP to refer you.
Text TALK to 82085.

Find your local Thinkaction service