If you’re experiencing problems with your emotional wellbeing and you would prefer the convenience of online support, you can use our secure and anonymous service called SilverCloud.
SilverCloud offers you immediate access to a secure, anonymous and supportive online space where you can learn effective techniques to manage your mental health problem. SilverCloud’s programmes are based around cognitive behavioural therapy (CBT) which has proven to be highly successful in treating depression and anxiety.
SilverCloud is flexible and you can access it anytime, anywhere on your computer, tablet or mobile phone. Designed by our team of clinical experts, the programmes consist of six to seven modules which you can complete at your own pace. The interactive tools are easy to use and designed to make your experience interesting and motivational.
You’ll work independently but with your own Thinkaction supporter who’s there to monitor your progress online and provide guidance and encouragement. You’ll also be able to speak to our clinical practitioners for extra support as you go through the programme.
Call us on 0300 012 0012.
Ask your GP to refer you.
Text TALK to 82085.