Mental health problems

We know that living with a mental health problem can be really tough. We are here to support people through the difficult times.

In this section you can find more information about how to spot the signs and symptoms of individual mental health problems and learn useful coping strategies.


Everyone’s moods go up and down, but if you've stopped finding things you used to enjoy, enjoyable, it's possible you're depressed.

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Most of us experience stress from time to time, usually when the demands of everyday life get too much.

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Anxiety can become a problem if it occurs when there is no real danger or if it continues long after a stressful incident is over.

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Obsessive compulsive disorder (OCD)

Frequent unwanted, unpleasant thoughts, images or urges causing anxiety and motivation to do something to reduce the feeling.

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Panic attacks

Experiencing panic attacks on a regular basis can become overwhelming and affect your day-to-day life.

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Post traumatic stress disorder (PTSD)

PTSD is a disabling anxiety disorder that you can develop when you’ve experienced or witnessed a traumatic event.

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Work-related stress

Work can have a positive influence on our mental health, but when we find ourselves in a work situation that we can’t control it can lead to stress.

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Everyone worries from time to time but worrying too much can sometimes become problematic.

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Mental health treatments

Your stories

Thinkaction has helped many people struggling to cope with different mental health problems to get back on their feet, and start enjoying their lives again.

Each session was very productive, clear and concise. I looked forward to coming to the sessions and feel that I can leave with a better understanding of my triggers, and how to deal with them.

Read more recovery stories

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