Thinkaction
Putting you in control of your Mental Health
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Help and support
Help and support
Online therapy service — SilverCloud
Courses and groups
Friends, families and carers
Frequently asked questions
Wellbeing tips — top 10
General useful links
Mental health problems
Anxiety
Depression
Stress
Obsessive compulsive disorder (OCD)
Panic attacks
Post traumatic stress disorder (PTSD)
Work-related stress
Worry
Treatments
Cognitive behavioural therapy (CBT)
Counselling
Couple therapy for depression
Diabetes psychology service
Dynamic interpersonal therapy (DIT)
Eye movement desensitisation and reprocessing (EMDR)
Interpersonal psychotherapy
What we do
What we do
About us
Our impact
Your stories
Clare’s story
Holly’s story
Trevor’s story
Contact us
Contact us
Find your local service
Thinkaction Ashford
Thinkaction Canterbury and Coastal
Thinkaction Merton (miapt)
Thinkaction Surrey
Thinkaction Thanet and South Kent
Thinkaction West Kent
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Map – Thinkaction Medway and Swale
Map – Thinkaction Medway and Swale
Our service locations