In this section you can find out how our treatments give people effective tools so they can learn how to improve their emotional wellbeing. Discover how our online therapy service can offer flexible support and how we help friends, families and carers.
Our friendly and professional team of mental health practitioners are based in Kent, Medway, Surrey and the London Borough of Merton. Find out more about us and the positive impact our effective treatments have on peoples' lives.
In this section you can find out more about your local service and the free, confidential and non-judgemental treatments and therapies that each one offers. Give us a call today on 0300 012 0012 and start to live a full and positive life again.
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Interpersonal psychotherapy can help you tackle the symptoms of depression and anxiety and help improve the way you communicate and relate to others.
DIT is designed to treat depression but it can also help you get a handle on a variety of unconscious negative behaviours.
Dynamic interpersonal therapy (DIT)
EMDR and reprocessing therapy is an effective treatment used to treat trauma memories, post traumatic stress and flashbacks.
Eye movement desensitisation and reprocessing (EMDR)
At Thinkaction, we have a diabetes psychology service that will support you and help you manage your diabetes so you can enjoy your life to the full.
Diabetes psychology service
Couple therapy for depression is where you and your partner can explore the issues that are affecting your relationship.
Couple therapy for depression
Counselling offers you a safe and confidential space where, together with your counsellor you will explore the problems that are causing you distress.
CBT helps you to identify how your thoughts and behaviour impact on your mental and physical wellbeing.
Cognitive behavioural therapy (CBT)