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Our effective treatments and talking therapies support people to feel more like themselves again.

In this section you can find out more about the treatments we offer. These treatments will give you the tools to learn how to to cope with a mental health problem. Depending on your needs the treatments maybe combined to offer a bespoke and effective solution, tailored to suit you and your lifestyle.

Cognitive behavioural therapy (CBT)

CBT helps you to identify how your thoughts and behaviour impact on your mental and physical wellbeing.

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Counselling offers you a safe and confidential space where, together with your counsellor you will explore the problems that are causing you distress.

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Couple therapy for depression

Couple therapy for depression is where you and your partner can explore the issues that are affecting your relationship.

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Diabetes psychology service

At Thinkaction, we have a diabetes psychology service that will support you and help you manage your diabetes so you can enjoy your life to the full.

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Eye movement desensitisation and reprocessing (EMDR)

EMDR and reprocessing therapy is an effective treatment used to treat trauma memories, post traumatic stress and flashbacks.

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Dynamic interpersonal therapy (DIT)

DIT is designed to treat depression but it can also help you get a handle on a variety of unconscious negative behaviours.

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Interpersonal psychotherapy

Interpersonal psychotherapy can help you tackle the symptoms of depression and anxiety and help improve the way you communicate and relate to others.

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Mental health problems

Your stories

Thinkaction has helped many people struggling to cope with different mental health problems to get back on their feet, and start enjoying their lives again.

It was a real breakthrough for me and the techniques I learnt to cope with everything were incredible. I wouldn’t be where I am today without it.

Read more recovery stories