Cognitive behaviour therapy (CBT) helps you to identify how your thoughts and behaviour impact on your mental and physical wellbeing. The aim is to develop more balanced thinking patterns and change unhelpful behaviour patterns that may be causing you on-going anxiety.
Unlike some of Thinkaction’s other talking therapies, CBT focuses on the ‘here and now’; instead of focusing on what caused your distress in the past, it looks for ways to improve your state of mind now.
If you have any of these problems CBT can help:
CBT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems like pain or fatigue.
At Thinkaction, your mental health practitioner will work with you to change unhelpful behaviour and thinking patterns and learn how to practice a more effective way of coping.
We offer you the choice of individual or group CBT.
Call us on 0300 012 0012.
Ask your GP to refer you.
Text TALK to 82085.