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About us

Friendly, confidential and effective support, when you need us.

Thinkaction is a team of friendly, professional mental health practitioners and counsellors based all across Kent and Surrey.

We offer a wide range of effective treatments and talking therapies that will support you to understand and manage your mental health problem, so you can start to live a full and positive life again.

Who is our service for?

We treat people over the age of 18 with common mental health problems such as:

Free, confidential and flexible treatments to suit you

All our treatments are free and confidential. We offer therapy groups, practical workshops, one-to-one counselling, telephone support, cognitive behavioural therapy (CBT) and online therapy. For example, some people enjoy the social, shared aspect of group therapy while for others, a one-to-one session is a more comfortable space in which to discuss their problems.

Learn to cope and get your life back on track

We put your individual needs at the centre of our treatment programme to ensure you recover quickly and stay well. At your initial assessment, we’ll get to know you, your background and the problems you’re going through. We’ll then devise a treatment programme that’s tailored to your personal needs and lifestyle.

Supported by our friendly team, you’ll learn coping strategies enabling you to overcome your mental health problem so you can get your life back on track.

We support friends, families and carers too

We also provide help and support to families and carers with a friend or a loved one who is suffering from a mental health problem. We understand this can have a significant impact on relationships and the quality of life of everyone involved. We’re here to help you cope and offer ways in which you can support your loved one towards a speedy recovery.

Visit our friends, families and carers page

Established in 1975, Thinkaction is part of a registered charity called Addaction

Visit the Addaction website

Your stories

Thinkaction has helped many people struggling to cope with different mental health problems to get back on their feet, and start enjoying their lives again.

I began to want to do things, anything!

Read more recovery stories